Somewhere between half the pilates and yoga, the BodyART training is designed to ensure the perfect functioning of the whole body. Each exercise and position is a whole body exercise that moves at the same time with multiple muscles. More BodyART practices require good balance technology, so attention is taken to the center of the body. Accordingly, the individual concentrates on his / her own body, thereby strengthening the focus. In addition, it also provides good breathing, increases the oxygen supply of the brain and muscles, creating greater harmony between the two hemispheres. With proper breathing techniques, training is easier and more conscious, and it is more conscious of the relaxation.