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Etiquette before the clock

    • Get 10-15 minutes before the clock starts to have time to park, log in and acclimatize comfortably. Please do not delay the clock! If you’re late, you’re disrupting the clock.
    • Do not eat anything 2-3 hours before the start.
    • If you think, bring a pair of slippers. Exercises are barefoot, please leave your shoes in the locker room.
    • Turn off your mobile phone or other electronic device that can disturb the calm of the clock.
    • Please avoid using perfumes or other strong scents before the clock.
    • If you have a change in your condition (injury, illness, pregnancy), please let the instructor know.

During lesson

  • Watch yourselves in the duiring lesson and do not talk to others.
  • If you used a device, put it back in its place at the end of the lesson.
  • Always use a mattress and towel.
  • Always go at your own pace, watch your body and never force it to strike.
  • Stay at the end of the lesson for relaxation, just doing yoga benefits really.
  • Drink lots of water before and after the lesson.
  • If you have to leave earlier, please let the instructor know beforehand and relax, quietly leave.
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