Why Pilates?

“Pilates is the complete coordination of body, mind and spirit”

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”

Joseph Pilates

With the Pilates movement system, achieve a singular harmony between body and spirit. Recommended for anyone who wants to do themselves and their body a favor.

It is effective in healing in the following instances:

• back pain

• injuries or pain from asymmetric posture or muscle use

• limited flexibility

• posture imperfections

• injury prevention

• sport and dance injuries, illnesses and surgery

• post-partum complaints

• stressful lifestyle

• sedentary work